FRXSH Apple BERRY

Ingredients for one To-Go cup

  • 90 g apple
  • 60 g blue berrys
  • 10 g chia seeds
  • 1 dl water

Preparation

Put the ingredients according to the above order into the cup and mix it together with the water

FRXSH Apple BERRY

Rudolf Räber

Dieses Rezept wurde 846 Mal angesehen.
Erfasst am 19. 03. 2018

Recipe tips

Tastes very good with all berries

Nutrition Facts

kCal: 123
fat: 3.97 g
Carbohydrate: 18.53
Suger: 15.23 g
Protein: 2.9 g

Vitamins:

A, B1-B3, C, E, beta carotene, iron, potassium, calcium,
magnesium, natrium

Verwandte Rezepte

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